Fitness Programs
Tone & Sculpting Program
Designed Specifically To Help You:
- Tone & Sculpt All Muscle Groups Evenly
- Shed unwanted fat
- Increase overall strength & energy levels
- Improve blood flow, strength & energy levels
- Sleep better
This is a 12-week 4-5 days/week program. It will involve concentrated movements to maximize lean muscle growth and will include nutrition guidance.
Fat Burning Program
Designed Specifically To Help You:
- Increase your energy levels
- Lower LDL cholesterol level
- Reduce high blood pressure
- Improve range of motion & flexibility
- Improve sleep habits
- Gain self-confidence
This program is a carefully tailored cardiovascular & light resistance training program. It is a 12 week program, 5-6 days per week to include nutrition guidance.
Muscle Building Program
Designed Specifically To Help You:
- Stack on lean muscle mass
- Improve muscular strength & endurance
- Improve flexibility
- Learn safe explosive weight training techniques
- Increase your stamina in "burn-out" sets
- Increase your maximum muscle pump
This program is an intense 12-week, 4-5 day/week program that will include nutrtition & supplementation guidance.
RATES
Contact for rates and package specials.
Ask about Military/Student/Couples discount!
Remember - No gym membership required!